Tag Archives: healthy truck driver habits

trucking, truck driver, intermodal services, bay area

5 Healthy Truck Driving Habits

Long-haul, or over-the-road truckers are synonymous with long-distance travel. On these trips, weeks or even months are spent on the road. Understandably, many find this to be a rigorous job. In fact, this duty can even lead to the development of an unhealthy lifestyle. Being on the go, most truckers develop a heavy reliance on junk food and caffeine to accumulate energy, wakefulness, and pass the time. This is of grave concern, since staying healthy doesn’t just contribute to your well-being, but also plays a huge role in your future career success. These 5 healthy habits should be adopted by every truck driver to keep energized and prevent burnout. Continue reading